Yoga - Not Just Fitness

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Yoga - Not Just Fitness
More than The last few decades, a offender has taken root in the minds of individuals. A belief is that Yoga, is all about fitness and exercise. An additional misconception is that Yogasanas (or Asanas) are only body motions and poses which are complex to perform but make the body hydrated.

Yes, postures or asana do make the body supple. Just Like stretching and other types of body motions do. However, yogasanas and Yoga are really far more than just fitness tricks.

In the West, Somewhere around the 19th Century and 20th Century, Indians introduced Yoga into the folks that they too can benefit from it. As expected it was a success. In order to make it more appealing to the public but there began a commercialization of yoga. Yoga went from having an artwork.This is something we Will Need to Know, is extremely dangerous. Yoga isn't something that needs to be performed with the ideas or goals. It has impacts of its own.

Yoga is a method of life. It's not a ritual to be performed, It's a habit that you makes a portion of life. The ultimate goal of Yoga is to attain Moksha or liberation. But yoga has a huge impact on our day-to-day lives.

Five basic principles of Yoga

• Asana (postures)

• Pranayama (Breathing control)

• Shavasana (Relaxation)• Sattvic (Proper Diet)

It He becomes one with the universal energy and surrenders himself to the world when a person performs yoga. It is a source of life and should not be treated lightly.

Let us look at some more significant facets of yoga.

Schools of YogaIn There are the types of Yoga, that are to be practiced. Please be aware, here doesn't speak about postures. Yoga is in fact a practice. It is a way of life, Like I mentioned earlier. These schools of yoga proved consequently, part of life.

1. Jnana YogaJnana Means'understanding' . From the early times, when there was a method of'Gurukul' (students stayed with educators and gained knowledge), this was the initiation of this pupil into education and the kingdom of knowledge. The teachings included information about everything. This Jnana yoga became the foundation for knowledge and yogic understanding.2. Bhakti YogaBhakti Or dedication, is an feature of yoga. By means of this form of yoga, you expressed devotion and love towards God. This God is the Supreme Being. It doesn't refer to any God, simply energy that is universal. The idea was to move the yogi, towards spiritual awakening.3. Karma YogaKarma Signifies Duty in Sanskrit. Of the maximum importance, the importance of performing Karma or ones obligation, was in the Hindu faith. Actions and all responsibilities had to be achieved with great reverence. It is said to be the most effective way to advancement in life.4. Laya Yoga or Kundalini Yoga It Is the form of yoga performed by way of practice of meditation, pranayama, chanting mantra and yoga asana. It's known as the yoga of stirring. One becomes conscious of oneself and aware of the encompassing. It concentrates to others and recovery of the body, m
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