Yoga - Not Just Fitness

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Yoga - Not Just Fitness
More than The past few decades, a misconception has taken root in people's heads. A belief is that Yoga, is all about fitness and exercise. An added offender is that Yogasanas (or Asanas) are only body movements and poses which are complicated to perform but make the body supple.

Yes, asana or postures do make the body supple. Just Like stretching and other types of body movements do. However, Yoga and yogasanas are really much more than just fitness tricks.

From the West, Yoga has been introduced by Indians to the people, so that they too may benefit from it. It was a success as expected. So as to make it even more attractive to the public However there started a commercialization of yoga. Yoga went from having an artwork.This is to Know, is extremely dangerous. Yoga is not something that needs to be done with the ideas or goals. It has consequences of its own.

Yoga is a method of life. It's not a ritual to be done, It is a habit that one makes a part of life. The goal of Yoga is to achieve liberation or Moksha. But yoga has a massive influence on our lives.

Five fundamental principles of Yoga

• Shavasana (Relaxation)• Sattvic (Proper Diet)

• Dhyana (Meditation)

It Is only when these 5 basic principles are followed that one can call himself a practitioner of Yoga. When yoga is performed by a person, he becomes one with the universal energy and surrenders himself to the universe. It is a source of life and shouldn't be treated.

Let us now look at some more significant facets of yoga.

Faculties of YogaIn Hinduism, there are the following kinds of Yoga, that should be practiced. Please note, here doesn't speak about postures. Yoga is in fact a practice. It is a means of life, as I mentioned earlier. These schools of yoga proved part of lifestyle.

1. Jnana YogaJnana Means'understanding' . From the early times, when there was a system of'Gurukul' (pupils stayed with teachers and gained knowledge), this was the initiation of the pupil into education and the kingdom of knowledge. Advice was comprised by the teachings about everything. This Jnana yoga became the basis for yogic understanding and knowledge.2. Bhakti YogaBhakti Or dedication, is an feature of yoga. Through this form of yoga, one expressed devotion and love . does not refer to some God, simply energy. The thought was to move the yogi.3. Karma YogaKarma Means Duty in Sanskrit. In the Hindu religion, the importance of performing ones duty or Karma, was of the maximum importance. Disciplined activities and all responsibilities had to be achieved with reverence. It is said to be the best method to advancement in life.4. It Is the kind of yoga performed by way of practice of yoga asana and meditation, pranayama, chanting mantra. It's called the yoga of awakening. One becomes conscious of oneself and conscious of the encompassing. It concentrates on empathy to others and recovery of the body, mind and soul.5. Hatha YogaIt is a system of Phy
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